Your lungs are a pair of two spongy organs that perform respiration or gaseous exchange. They maintain the balance of gases so that we can breathe with ease. If they do not work well, your breathing may be affected, leading to various health conditions.
Lung tissues, if hardened or damaged, their function can not be restored. Therefore the ventilation may get affected. To stay healthy, as you take care of your heart, you must take care of your lungs too. Especially if you have kidney disease or heart disease, the chances of developing lung diseases are high.
So you need to take extra care of yourself if you have any other health conditions. Even if you already have a respiratory tract condition such as asthma or COPD, you must take extra care of your lung health. Avoid exposure to irritants and maintain a healthy lifestyle that prevents exacerbations.
The common symptoms of lung disease are coughing and breathlessness. If you have these symptoms that remain for a long time, it can be due to some serious underlying health condition. Therefore you must consult a healthcare provider about it. To get an expert opinion, visit a Pulmonologist in Lahore.
Here in this article, we will tell you ways to take care of your lungs that help keep them healthy.
Do Not Smoke
Smoking is one of the main causes affecting your lung health. If you smoke, you must quit it as soon as possible. When you smoke cigarettes, chemicals such as tar and nicotine can harden your lungs. The tissues in the lungs, when they become hard, the efficient gaseous exchange can not occur, which can lead to various respiratory tract diseases such as chronic obstructive pulmonary diseases and emphysema.
To keep your lungs healthy, you must quit smoking soon. If you find it hard to quit smoking, you can seek professional help.
Clean Your Carpets
Carpets can become a hub of dirt, debris, and mites. Therefore cleaning them well is necessary. Make a routine to vacuum your carpets often so that dust does not accumulate on them.
When dust accumulates on the carpet, it can be bad for your lung health because you do not know, but you may inhale it, exacerbating respiratory tract conditions such as allergy and asthma.
If your carpets need a lot of cleaning and vacuuming, it is better to get carpets off your home and get hard flooring that is easy to clean. It does not become a hub of dust and mite accumulation.
Stay Active
Staying active and doing physical activity is not only good for your heart but also helps strengthen your lungs. To get your lungs strong and healthy, you must maintain a routine of daily workouts. However, in the acute attack, when you are feeling breathlessness, avoid exertion and workout and do that when you feel better.
If you are not a gym person, you can incorporate activities such as playing tennis, jogging, or badminton into your routine.
Be Vigilant About Your Appliances
When gas burns, it can produce a gas called nitrous oxide that can inflame your lungs making it difficult to breathe, causing cough, and exacerbating asthma. Therefore be vigilant about the installed appliances you have in your home. And check about their ventilation.
The Bottom Line
Maintaining your lung health is essential to stay healthy and have a good quality of life. If you have a respiratory tract condition, you must consult a healthcare provider about it. To get an expert opinion, visit a Pulmonologist in Karachi.
